In a world of endless health information and treatment options, it can feel impossible to figure out which works best for you. Between the lack of education we get about our bodies growing up and the lag in integrating female-specific biology research into the medical discourse, women are often left accepting that feeling less than their best is not only normal, but out of their control.

I’ve witnessed firsthand how the lack of education and community around women’s health leads to confusion, frustration, worsened symptoms and conditions, and health issues that could have been avoided. Because we don’t understand how much of our health is in our control, or what to do about it, we don’t make the choices that would lead us toward a life of looking good and feeling better.

This isn’t about taking expensive supplements, spending hours in an infrared sauna, or spending your entire paycheck at the farmers’ market. It’s also not about creating a restrictive routine that leaves no room for your favorite foods or your social life. It’s about living your life on your own terms, navigating your health with confidence, preventing unnecessary health complications and changing the discussion around women’s bodies. 

These programs are designed to provide education and resources that allow you to reach your goals in the short term and confidently and consciously make health decisions in the long term. It’s time to take your health back into your own hands.